Motivation Tips for Early Morning Workouts


Let’s face it: mornings are not anyone’s favorite part of the day. When you have to wake up early, you are tempted to use the snooze button and sleep “only 5 more minutes”. You feel grumpy and wish you didn’t have to go to work.

It’s not unusual. Everyone likes to sleep and feel rested. However, your day could get better if you wake up earlier for a workout. It doesn’t sound good waking up even earlier, but you will see it’s going to help you in the long term.

Morning workouts can give you an energy and mood boost for the whole day. Moreover, it’s healthy, and it can’t do anything bad to your body. All you need is some motivation, and you’ll successfully go through the workout.

Here are some tips on how to motivate yourself for an early morning workout.

Sleep well, eat healthily and drink water

Your alimentation is very important because it influences your mood in the morning. The day before, it’s essential to have a healthy diet and drink the recommended amount of water, to stay hydrated. Hydration is important during the workout too, so don’t forget to have a water bottle with you.

Another key factor in your sleep. Whereas you are tempted to play video games or watch movies until midnight, you need to get used to going to bed earlier. Going to sleep late and waking up early is only going to make you give up. Therefore, hitting the sheets at earlier hours will help you feel rested and have a better workout.

Coffee is love

While other people prefer all kinds of supplements with who knows what ingredients inside, coffee is delicious and helps you start your day. Not only that it’s going to please all of your senses, but it’s a healthier option and it boosts your energy.

Coffee is a miracle drink that wakes you up and helps you start your workout with more energy.

Take a friend with you

Having someone’s company is only going to make things more enjoyable. You can offer each other encouragement and thus feel more motivated to workout. Not only this, but you can also discuss your progress with this person.

Get social and start your day by doing a workout with a buddy. It can’t do you any harm.

Have a motivating playlist

Having music in the background makes you feel like you’re in a music video. Music can motivate you to do the workout because it is making you productive and happy.

Create a playlist with music that you love and listen to it while you log some miles. Whether you have to blast heavy metal for an energy boost or just listen to motivational lyrics, it’s up to you to find the sounds that help you do your workout more efficiently.

Keep the alarm clock away from your bed

The snooze feature seems amazing, as you can sleep for 5 more minutes in peace. However, those few minutes can make you feel more tired. Putting your alarm away from your bed actually forces you to get up and walk across the room. This is a better way to wake up and start your day.

Additionally, try setting up an alarm that will just give you energy, rather than a slow one.

Final Thoughts

Nobody likes getting up early in the morning and immediately having to make efforts like running. You can barely even talk before the sun rises. However, by following the tips above, you will successfully motivate yourself to start an early workout.